40+ Sleep Affirmations for a Calm and Peaceful Night

Peace of mind is important for a good night’s sleep and positive sleep affirmations can help you with that!
Creating a sleep routine can help you to fall asleep better and sleep more peacefully. Reciting these sleep affirmations before going to sleep will help you in calm and relaxing sleep.

 Positive Sleep Affirmations

1. My  mind and my body are ready to rest. I am in my sanctuary. Everything will be okay! 
2. I am feeling calm and peaceful.
3. I am grateful for my body, my body is relaxed. 
4. I am resting comfortably.
5. I feel happy to nourish my health with soothing rest.
6. I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 
7. All that I did today was enough. I sleep with a light and serene mind.
8. I easily fall into a deep and restful sleep.
9. I am filled with a sense of deep, peaceful sleep.
10. Sleep comes easily to me.
11. Calming thoughts and optimism will fill my dreams.
12. My mindfulness is my priority. 
13. I am feeling calm now that my day is done.
14. My heart is full of gratefulness.
15. My confidence and happiness increase as I sleep.
16. I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams. 
17. I heal through my sleep. 
18. I am in a relaxed state.
19. I am thankful to be where I am.
20. I am worthy of relaxation and of my dreams.
21. I deserve love, I deserve peace, I deserve rest.  
22. I am learning, I’m growing, I’m excited for tomorrow. I believe in me.

Sleep Affirmations for Deep Sleep

1. I am calm and peaceful now that my day is done.
2. I sleep deeply throughout the night.
3. I am healthy and I will thank my body with a good night of rest.
4. My mind is full. I am letting go today. Tomorrow my mind and my body will shine again. 
5. I cherish my relationship with sleep.
6. I am thankful for this chance to do nothing but rest.
7. I am grateful for my body and honor it with rest.
8. I choose sleep, rest, peace, and relaxation over stress and worry. 
9. I am allowed to feel good at the end of the day.
10. Peace and happiness are my priority right now.
11. I am grateful for this comforting silence.
12. My heart is happy and relaxed.
13. Everything is perfect at this moment.
14. I allow myself to enjoy taking rest.
15. Sleep comes naturally to me.
16. My dreams are happy and harmonious
17. I can fall asleep whenever I choose.
18. My body is ready to relax.
19. I am in control of my sleeping patterns
20. I get all the sleep I need
21. I am happy to be able to sleep
22. Sleeping deeply is normal for me

Read more: Best Breathing Exercises for Sleep and Relaxation: Unlock Deeper Rest

Author’s note

Thank you for taking the time to focus on your well-being and for being your own cheerleader in this journey called life. I truly appreciate you for choosing to invest in yourself today, and I’m honored that you spent a part of your day here. Remember, every small step you take matters, and you’re doing an amazing job. Keep going—you’ve got this!