How to Uplift Others with Your Words

The Psychology of a Meaningful Compliment

By being intentional with our words, we move from simply being polite to actively fostering positive mental and emotional well-being in others.

7 Ways to Uplift Others with Your Words

To move beyond superficial praise, focus on these seven powerful categories for giving compliments.

1. Praise Their Effort, Not Just the Outcome:

  • What to say: “I was so impressed by how hard you worked on that project, even when it got challenging.” or “Your perseverance is incredible.”
  • Why it works: This reinforces a growth mindset, teaching a person that their effort and determination are valuable qualities, regardless of the final result.

2. Celebrate Their Character:

  • What to say: “You have a great way of making everyone feel included.” or “Your kindness in that situation was truly inspiring.” or “I really admire your integrity.”
  • Why it works: These are the compliments that land most deeply, as they affirm a person’s core values and identity.

3. Acknowledge Their Unique Skills:

  • What to say: “The way you organized that presentation was brilliant; it made everything so clear.” or “You have such a creative eye.” or “I’m always amazed at your ability to solve problems quickly.”
  • Why it works: It provides a clear, actionable data point that builds their professional and personal confidence in their capabilities.

4. Compliment Their Contribution to You or the Team:

  • What to say: “Thank you for listening so well; your advice was exactly what I needed to hear.” or “Your energy in the meeting really lifted the whole team’s spirits.”
  • Why it works: It validates their importance and impact, showing them they have a positive effect on the world around them.

5. Affirm Their Presence:

  • What to say: “I always enjoy our conversations,” or “I love spending time with you.”
  • Why it works: It’s a simple yet powerful way to communicate that you value their company for who they are, not just for what they do or say.

6. Recognize Their Growth:

  • What to say: “I’ve seen you get so much more confident in your role since we started,” or “You’ve handled that new challenge with such grace.”
  • Why it works: It shows that you’re paying attention to their journey and validates their progress, which can be an immense motivator.

7. Acknowledge Their Perspective:

  • What to say: “That’s a really interesting point of view. I hadn’t thought of it that way,” or “Thank you for sharing your perspective; it helped me understand the situation better.”
  • Why it works: It communicates that their thoughts and ideas are respected and valued, building a deeper intellectual and emotional connection.

The Art of Delivery: How to Make Your Words Land

A great compliment is only effective if it’s delivered well.

The Ripple Effect: Benefits for You and Your Relationships

Frequently Asked Questions

Q. What’s the main difference between a generic and a meaningful compliment?

A. A generic compliment is often a one-size-fits-all phrase (“good job”). A meaningful compliment is specific, heartfelt, and shows you were paying close attention to a person’s effort, character, or skill.

Q. How can I make sure my compliment is authentic?

A. Start by noticing. Take a moment to genuinely observe something you appreciate about a person, and then articulate that specific observation.

Q. Can compliments help someone with low self-esteem?

A. Yes, immensely. Specific compliments that focus on effort or character (e.g., “I admire your courage”) can be powerful tools to help them build a new, more positive internal narrative.

Q. Should I only give compliments to people I know well?

A. No. While it’s easier with loved ones, giving a genuine compliment to a stranger or a new acquaintance can be a wonderful way to brighten their day and start a positive interaction.

Q. What if someone reacts awkwardly to my compliment?

A. That’s okay. Don’t overthink it. Just accept their reaction gracefully and move on. The intention behind your words is what matters most.


Author’s note

Thank you for taking the time to focus on your well-being and for being your own cheerleader in this journey called life. I truly appreciate you for choosing to invest in yourself today, and I’m honored that you spent a part of your day here. Remember, every small step you take matters, and you’re doing an amazing job. Keep going—you’ve got this!


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