Author: Shivangi Khera

Shivangi Khera is a researcher, student & an aspiring professional in psychology and mental health, dedicated to sharing insights that promote well-being and personal growth. Through her writing, she explores practical ways to enhance mental wellness, offering readers valuable tools for self-care and balanced living.

how to make a vision board

How to Make a Vision Board: A Step-by-Step Guide

“If we can see our visualizations as real, we can achieve it.” – EnVision Sometimes people grapple with a lack of clarity about their...

Shivangi KheraNov 5, 20242 Comments

How does breathing help one relax

The Power of Breath: How does breathing help one relax

How may breathing influence our mental state? You might not have given this much thought before. One of the best ways to unwind and...

Shivangi KheraOct 26, 20242 Comments

Journaling and Why I Should Do It?

Journaling and Why You Should Do It: Discover the Life-Changing Benefits of Writing Daily

“I’ll only live once, and this is a record of the life I’m living.” — Jason Shanahan Journaling and why I should do it?...

Shivangi KheraOct 1, 20241 Comment

150+ Positive Affirmations for Another Person

150+ Positive Affirmations for Another Person: Words to Uplift Others

So, do you want to learn about positive affirmations and how they can help you grow as a person? Well, they’re like a magic...

Shivangi KheraSep 24, 20242 Comments