{"id":1273,"date":"2025-04-04T08:29:06","date_gmt":"2025-04-04T08:29:06","guid":{"rendered":"https:\/\/mywellbeing.me\/blog\/?p=1273"},"modified":"2025-04-20T12:33:40","modified_gmt":"2025-04-20T12:33:40","slug":"science-of-fear-overcome","status":"publish","type":"post","link":"https:\/\/mywellbeing.me\/blog\/science-of-fear-overcome\/","title":{"rendered":"The Science of Fear: Understanding &#038; Dissolving It"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-137bba60267d07b72a71f6425c52e580\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Why Do We Feel Fear? Fear is a natural survival response designed to protect us from danger. But what happens when fear takes control of our lives? Why do we feel afraid of things that aren\u2019t actually life-threatening, like public speaking, failure, or rejection. The truth is\u2014<strong>our brain sometimes misinterprets fear.<\/strong> Understanding the science behind fear can help us dissolve and overcome fear, step by step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. How the Brain Misinterprets Fear<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3679221771ff028944c6f07261b54234\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Fear originates in the <strong>amygdala<\/strong>, a small almond-shaped structure in the brain responsible for processing emotions. When we perceive a threat, the amygdala triggers a <strong>fight-or-flight response<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart rate increases<\/li>\n\n\n\n<li>Muscles tense up<\/li>\n\n\n\n<li>Breathing becomes shallow<\/li>\n\n\n\n<li>The body prepares for action<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ae1101372410d084ddda3118da4f87fa\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83d\udd2c <strong>The Problem?<\/strong><br>The amygdala cannot tell the difference between a real threat and an imagined one.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A tiger chasing you? <strong>Real threat.<\/strong><\/li>\n\n\n\n<li>Thinking you&#8217;ll embarrass yourself in a meeting? <strong>Imagined threat.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3c3eec184557594a763247cd4c5d50b9\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83d\udccc <strong>Example:<\/strong><br>Someone with a fear of public speaking may experience the same physical <a href=\"https:\/\/mywellbeing.me\/blog\/anxiety-nervous-system-break-free\/\">anxiety<\/a> as if they were being chased by a wild animal. The brain treats both as threats\u2014even though one is simply a social situation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 <strong>Key Insight:<\/strong> <strong>Fear isn\u2019t always rational.<\/strong> Your brain sometimes overreacts to non-dangerous situations.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7d2a4bfe35ce4d5f58c00be31ea03996\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\"><em>Relevant blog to read: <a href=\"https:\/\/mywellbeing.me\/blog\/overcoming-overthinking\/\">Overcoming Overthinking: How to Break Free from the Endless Loop<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Why Avoidance Makes Fear Worse<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e9422b5b198bd3bff6caca306f319352\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">When we fear something, our natural reaction is to <strong>avoid it.<\/strong><\/p>\n\n\n\n<p>\ud83d\udeab Afraid of public speaking? You skip presentations.<br>\ud83d\udeab Fear of failure? You never start that business or project.<br>\ud83d\udeab Scared of rejection? You don\u2019t ask for what you want.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Science Behind Avoidance &amp; Fear<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cd0a859cb105cd8238f5a408464ee055\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Studies from Harvard Medical School show that the more we avoid fear, the stronger it becomes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each time we avoid a fearful situation, the brain learns:<br><em>&#8220;This is dangerous. I must stay away.&#8221;<\/em><\/li>\n\n\n\n<li>Avoidance reinforces fear, making it even harder to face next time.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-016401438c9133346bd066ee84f66b76\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83d\udccc <strong>Example:<\/strong><br>A person with <a href=\"https:\/\/mywellbeing.me\/blog\/do-i-have-social-anxiety\/\">social anxiety<\/a> avoids social gatherings. Over time, their brain learns to associate social situations with danger\u2014making the fear even stronger.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 <strong>Key Insight:<\/strong> <strong>Avoiding fear doesn\u2019t remove it\u2014it strengthens it.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Exposure Therapy: Small Steps to Overcome Fear<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-987a63628ebf15fa0b94819607b95084\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">The best way to reduce fear? <strong>Face it in small, controlled steps.<\/strong> This technique, called Exposure Therapy, is scientifically proven to rewire the brain and reduce fear responses over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Exposure Therapy Works<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identify Your Fear<\/strong>\n<ul class=\"wp-block-list\">\n<li>What specific situation triggers your fear?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Break It Down into Small Steps<\/strong>\n<ul class=\"wp-block-list\">\n<li>Instead of avoiding, take tiny, manageable actions to expose yourself to the fear.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Increase Exposure Gradually<\/strong>\n<ul class=\"wp-block-list\">\n<li>Your brain adapts to fear when it realizes nothing bad happens.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udccc <strong>Example: Fear of Public Speaking<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Step 1: Practice speaking alone in front of a mirror.<\/li>\n\n\n\n<li>Step 2: Record yourself talking and listen back.<\/li>\n\n\n\n<li>Step 3: Practice in front of one trusted friend.<\/li>\n\n\n\n<li>Step 4: Join a small discussion group.<\/li>\n\n\n\n<li>Step 5: Speak in a larger setting.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9b80d941e377c355baf2f8b4d369de68\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83e\udde0 <strong>What Happens?<\/strong><br>The brain <strong>rewires itself<\/strong> to see the feared situation as safe.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Key Insight:<\/strong> <strong>Facing fear (even in small ways) weakens its hold over you.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Well-being Practices to Overcome Fear<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b8133a981de06465aefc042fe1bc8597\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Apart from exposure therapy, there are holistic practices that can help calm your mind and build emotional <a href=\"https:\/\/mywellbeing.me\/blog\/how-to-face-lifes-challenges-without-letting-stress-and-worry-age-you\/\">resilience<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. Breathwork: Calming the Nervous System<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-78f52d3d90d7389d6e3e2fe24e2c75ce\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Fear activates the sympathetic nervous system (fight-or-flight). Breathing can switch on the <a href=\"https:\/\/mywellbeing.me\/blog\/benefits-of-a-long-exhale\/\">parasympathetic nervous system<\/a> (rest &amp; calm).<\/p>\n\n\n\n<p>\u2705 <strong><a href=\"https:\/\/mywellbeing.me\/blog\/4-7-8-breathing-technique\/\">4-7-8<\/a> <a href=\"https:\/\/mywellbeing.me\/blog\/effective-breathing-techniques-to-reduce-anxiety\/\">Breathing Technique<\/a>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale for <strong>4 seconds<\/strong><\/li>\n\n\n\n<li>Hold for <strong>7 seconds<\/strong><\/li>\n\n\n\n<li>Exhale for <strong>8 seconds<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-71d7ffc2296bde4c463f5890ab1d8cfc\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83e\uddd8 <strong>Why It Works:<\/strong><br>Slows the heart rate and signals the brain that it\u2019s safe.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b652798ce574b79bf3ebe2a8779de498\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\"><em>Relevant blog to read: <a href=\"https:\/\/mywellbeing.me\/blog\/effective-breathing-techniques-to-reduce-anxiety\/\">Breathing Techniques for Anxiety: 5 Proven Ways to Calm Your Mind<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. Mindfulness &amp; Thought Reframing<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f32366b6a5cf22e2ba0a8877a3012f4f\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Fear is often fueled by negative thoughts. Mindfulness helps you observe these thoughts without believing them.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Example Thought:<\/strong> \u201cWhat if I fail?\u201d<br>\ud83d\udd39 <strong>Reframed Thought:<\/strong> \u201cFailure is just learning. I\u2019ll handle it if it happens.\u201d<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10d42a1eed26428b009db2c37d6f745b\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83e\udde0 <strong>Why It Works:<\/strong><br>It stops fear from controlling your decisions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" src=\"https:\/\/mywellbeing.me\/blog\/wp-content\/uploads\/2025\/01\/unnamed-34.png\" alt=\"A woman writing about her day in her journal\" class=\"wp-image-899\" srcset=\"https:\/\/mywellbeing.me\/blog\/wp-content\/uploads\/2025\/01\/unnamed-34.png 626w, https:\/\/mywellbeing.me\/blog\/wp-content\/uploads\/2025\/01\/unnamed-34-300x200.png 300w\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. The Power of Visualization<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f88f28d4be3b76e13cfebc7b209c4f4e\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Studies show that <strong>visualizing success before facing fear<\/strong> reduces anxiety.<\/p>\n\n\n\n<p>\u2705 <strong>Exercise:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Close your eyes and imagine yourself successfully handling the feared situation.<\/li>\n\n\n\n<li>Feel the confidence and calmness in your body.<\/li>\n\n\n\n<li>Repeat daily.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2f4c218bd83ea91b72a28502c9b9d713\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83e\udde0 <strong>Why It Works:<\/strong><br>Trains the brain to expect success instead of fear.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7371375cd2c1e93200961a11f2772f48\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\"><em>Relevant blog to read: <a href=\"https:\/\/mywellbeing.me\/blog\/what-is-a-vision-board\/\">What is a Vision Board and How It Can Help Manifest Your Dreams<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D. Physical Movement: Releasing Stuck Fear<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f563acefd6def0da14862b599223d716\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Fear and anxiety build up in the body. Moving your body releases stored tension.<\/p>\n\n\n\n<p>\ud83d\udeb6\u200d\u2642\ufe0f <strong>Try This:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go for a brisk walk<\/li>\n\n\n\n<li>Do a few jumping jacks<\/li>\n\n\n\n<li>Shake out your hands and arms<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f90485dd37e2b34f61701e83dc17349a\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83e\udde0 <strong>Why It Works:<\/strong><br>Tells your nervous system, <em>\u201cI am safe.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: Fear is Temporary\u2014You Are Stronger<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fear is not reality\u2014it\u2019s a signal that can be rewired.<\/li>\n\n\n\n<li>Avoiding fear makes it worse\u2014facing it dissolves it.<\/li>\n\n\n\n<li>Small, repeated exposure builds confidence.<\/li>\n\n\n\n<li>Breathing, mindfulness, and movement help calm fear instantly.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-76300207c308835d8e262dabbbb28a25\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83d\udc49 <strong>Final Thought:<\/strong> Fear is <strong>not permanent<\/strong>. The more you challenge it, the <strong>smaller it gets.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b4f6139c4357a21c08c31737f4bf2638\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">\ud83d\udca1 <strong>Which fear are you ready to face today?<\/strong> Share in the comments! \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQs)<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1743754063923\"><strong class=\"schema-faq-question\">Q. <strong>Why do we feel fear even when there is no danger?<\/strong><\/strong> <p class=\"schema-faq-answer\">A. The brain sometimes overreacts to harmless situations, treating them as threats. This is due to past experiences, conditioning, and the amygdala\u2019s response.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1743754078559\"><strong class=\"schema-faq-question\">Q. <strong>How long does it take to overcome fear?<\/strong><\/strong> <p class=\"schema-faq-answer\">A. It depends on the person and the fear. However, gradual exposure can lead to noticeable changes within weeks.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1743754092192\"><strong class=\"schema-faq-question\">Q. <strong>Can fear ever fully go away?<\/strong><\/strong> <p class=\"schema-faq-answer\">A. Fear may always exist to some degree, but you can train your brain to manage it so it no longer controls your life.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1743754110155\"><strong class=\"schema-faq-question\">Q. <strong>What is the fastest way to calm fear?<\/strong><\/strong> <p class=\"schema-faq-answer\">A. The 4-7-8 breathing method or <a href=\"https:\/\/mywellbeing.me\/blog\/beyond-deep-breaths-advanced-anxiety-coping-strategies\/\">progressive muscle relaxation<\/a> can immediately calm the nervous system.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Author&#8217;s note<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7a540b7ad148292c11fdd9542cc0d3f4\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.409), 1.1em);\">Thank you for taking the time to <a href=\"https:\/\/mywellbeing.me\/blog\/flow-state-guide\/\">focus<\/a> on your well-being and for being your own cheerleader in this journey called life. I truly appreciate you for choosing to invest in yourself today, and I\u2019m honored that you spent a part of your day here. Remember, every small step you take matters, and you\u2019re doing an amazing job. Keep going\u2014you\u2019ve got this!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Why Do We Feel Fear? Fear is a natural survival response designed to protect us from danger. But what happens when fear takes control of our lives? Why do we feel afraid of things that aren\u2019t actually life-threatening, like public speaking, failure, or rejection. The truth is\u2014our brain sometimes misinterprets fear. Understanding the science behind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[47,48],"tags":[23,28,19],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","tag-law-of-attraction","tag-mindfulness","tag-self-esteem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Science of Fear: Why We Feel It and How to Overcome fear<\/title>\n<meta name=\"description\" content=\"How fear works in the brain, why avoidance makes it worse, and how exposure therapy and well-being practices help you overcome your fears.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mywellbeing.me\/blog\/science-of-fear-overcome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Fear: Why We Feel It and How to Overcome fear\" \/>\n<meta property=\"og:description\" content=\"How fear works in the brain, why avoidance makes it worse, and how exposure therapy and well-being practices help you overcome your fears.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mywellbeing.me\/blog\/science-of-fear-overcome\/\" \/>\n<meta property=\"og:site_name\" content=\"My Well-being Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mywellbeingapp\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T08:29:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-20T12:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mywellbeing.me\/blog\/wp-content\/uploads\/2025\/04\/manifest-abundance.-3-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Purnima Raj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mywellbeingapp\" \/>\n<meta name=\"twitter:site\" content=\"@mywellbeingapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Purnima Raj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mywellbeing.me\\\/blog\\\/science-of-fear-overcome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mywellbeing.me\\\/blog\\\/science-of-fear-overcome\\\/\"},\"author\":{\"name\":\"Purnima Raj\",\"@id\":\"https:\\\/\\\/mywellbeing.me\\\/blog\\\/#\\\/schema\\\/person\\\/bf1c159a20f09fa7587451bc041e4679\"},\"headline\":\"The Science of Fear: Understanding &#038; 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