A space for mental clarity, emotional balance, and mindful living.
Welcome to My Well-Being, a gentle corner of the internet designed to help you slow down, breathe deeply, and reconnect with yourself.
In a world that moves fast — your inner world deserves softness, understanding, and care.
Our mission is simple:
To make emotional well-being accessible, practical, and deeply personal for everyone.
💫 Our Story
My Well-Being was born from a simple realization:
Most people know how to take care of their bodies — but not their minds.
Stress, overthinking, and emotional overwhelm have quietly become part of everyday life.
We created My Well-Being to be a space where anyone can learn simple, science-backed methods to feel calmer, lighter, and more aligned each day.
What started as a small effort to simplify mental wellness has grown into a trusted resource for thousands of readers worldwide.
🌟 The Founder’s Story — Purnima Raj
My Well-Being began as a personal journey long before it became a blog.
As a working woman trying to balance career and health, I (Purnima Raj) found myself overwhelmed. In 2022, life brought a series of challenges — a diabetes diagnosis, an unexpected layoff, and my husband stepping down from his startup. These events deeply affected my mental health, triggering anxiety attacks and emotional exhaustion.
To cope, I turned to breathing exercises, mindfulness, and books on emotional healing. These tools helped me regain balance, strength, and clarity.
They also sparked a realization:
If simple, intentional practices could help me heal…
they could help others too.
This inspired the creation of the My Well-Being App, launched on 20 March 2023. It started small — with a journal to express emotions, soothing breathing exercises, and affirmation categories like Motherhood, Sleep, and Wellness. The goal was never to build a product, but to offer people a safe space to reconnect with themselves.
Today, that mission continues through both the app and this blog — a place where anyone can find emotional support, clarity, and calm.
Our journey is ongoing, and through My Well-Being, I hope to help people become their own cheerleader in a fast, demanding world.
🧘♂️ What You’ll Find Here
✔ Mindfulness & Breathing Practices
Breathing guides and calming techniques to regulate your nervous system and bring immediate relief.
✔ Emotional Well-Being Guides
Deep, easy-to-follow articles on:
- Overthinking
- Anxiety
- Fear
- Comparison
- Emotional burnout
- Nervous system balance
✔ Affirmations & Positive Psychology
100+ thoughtfully written affirmations to build:
- Confidence
- Self-worth
- Mental strength
- Peace
- Motivation
✔ Personal Growth & Mental Fitness
Simple tools to help develop:
- Resilience
- Discipline
- Emotional stability
- Clarity
- Healthy habits
Small, consistent changes create lasting transformation.
🌱 Our Values
✨ Simplicity
Well-being should feel clear and effortless.
✨ Science-Backed
Content inspired by psychology, neuroscience, and mindfulness research.
✨ Safety & Compassion
A soft, judgment-free space for everyone.
✨ Consistency
Weekly, actionable articles for real-life improvement.
💛 Who This Blog Is For
You’ll feel at home here if you are:
- Seeking emotional clarity
- Feeling stressed or mentally tired
- Trying to understand your mind better
- Looking for calm, practical tools
- Interested in affirmations or mindful living
- Building healthier habits
- Beginning or deepening your wellness journey
My Well-Being is for anyone choosing peace over chaos.
🌟 Why My Well-Being Is Different
We focus on:
- Deep but simple writing
- Zero fluff
- Practical steps you can apply immediately
- Science + gentle spirituality
- Beautiful breathing exercises
- Warm, human-centered tone
- A mobile-friendly reading experience
Every article is written with intention and care.
📚 A Growing Library of Well-Being WisdomWe publish weekly articles on:
- Nervous system regulation
- Mindfulness
- Mental resilience
- Positive psychology
- Confidence-building
- Healing the inner critic
- Anxiety support
- Affirmations
- Personal growth
Explore the blog:
👉 https://mywellbeing.me/blog/
🛠 Tools We Offer
✔ Guided Breathing Exercises
A simple way to reset your stress response.
👉 https://mywellbeing.me/breathing/
✔ Weekly Articles
Clear, compassionate writing designed for everyday well-being.
✔ Affirmation Libraries
Curated collections for confidence, peace, and emotional strength.
✔ Journaling Prompts
Ideas to help you reflect, process, and grow.
📱 My Well-Being App
A thoughtful extension of our mission — created to help you breathe better, journal deeper, and support your emotional wellness.
Learn more:
👉 https://mywellbeing.me/
🙌 Join Our Community
We’re here to support your journey toward a calmer, more centered life.
Stay connected:
- Bookmark the blog
- Share an article with someone who needs comfort
- Subscribe for updates
- Explore the breathing exercises anytime
Your well-being matters — deeply.
